Training for your next marathon can be a little complicated for those with small children. It is sometimes hard to juggle your running schedule around the need to look after your kids. This is where a running stroller can really help. It can benefit you by letting you get in a workout without having to find a babysitter for a couple of hours, plus the kids really enjoy the ride. You get to combine many activities into one and finding the right stroller can greatly improve your ability to meet your training goals.
If you have been reading through reviews of the top jogging strollers but don’t know where to start, we have a few features that your new running stroller should have to maximize your efforts while training plus provide a safe experience for you and your little one. If you already own a running stroller but you aren’t sure if you are using it properly while training, we also have a few tips that will help you ensure that you are getting the maximum benefit while using it.
What You Should Look For In A New Stroller
Jogging strollers are engineered to accommodate many different styles of running, but there are certain aspects to look for in a new stroller that are important for fast paced running.
This is perhaps the most important part of a stroller to keep an eye on. How well the wheels are constructed can have a huge impact on how well a stroller will perform for you, and how safe it will be at higher speeds.
One vital feature to make sure your running stroller has is a lockable front wheel. While having a front wheel that can swivel is great for maneuvering, it can be a detriment for straight line running. Locking the wheel in place will make the stroller more stable at faster speeds and easier to control. This is, of course, crucial for safe operation at a full sprint.
Also make sure the tires are air filled, big, have a wide base and have an adjustable suspension. All of these factors will contribute to how easy and safe the stroller will ride at a heftier pace.
This feature is for the protection of the rider as long summer days can produce excessive exposure to the suns harmful rays. Getting a jogger with a large adjustable sun canopy should always be a chief concern.
Staying In Control
We suggest looking for models that feature hand brakes and a tether to keep you connected to the stroller at all times. These two features will help prevent the stroller from getting away from you in case you slip, fall, cramp up, or any other unforeseen accident that may cause you to stop suddenly. Safety first is always the prudent option.
Tips For Training With A Running Stroller
If you already own one of these pieces of equipment and are looking for some jogging stroller tips that can help you be more efficient and maximize your training efforts, some of these below may be of use.
Make sure that your arms are not outstretched and you find yourself reaching for the handlebar. This will end up causing you start bending over at the hips and lose your running form. You want to keep your elbows bent and have the stroller closer to you so you can run more upright. Having a jogging stroller with an adjustable handle bar will really come in handy here as you can customize your fit and get it in the exact position you need.
Watch Those Toes
You may not be used to pushing something in front of you, especially up a hill, and you may start to push off of your instep with your foot turned to the side. It is important to make sure that your foot is pointing forward in the direction that you are running. Make sure your toes are headed in the proper direction while running. Keeping proper form may take some getting used to but it is important to be aware of it.
Kids may love the ride, but they also may get hot and the canopy may block your view of them while running. It is vital to check on them every so often and see how they are handling things. Most of today’s running strollers will come with some sort of storage pouches that can fit stuff like water, diapers, snacks and the sort. Make sure to pack for any type of emergency because you never know when you will need it. Make good use of the storage that your stroller may have.
A running stroller can be a fabulous piece of training equipment that can help parents get some extra training time into their schedules. Knowing which features are most important and how to best utilize your stroller will help make the entire exercise a fun, safe, and beneficial activity for the entire family.